As we all know, I'm a huge proponent of playing music during your practice. While most yogis gravitate towards more "traditional" music...

(Image credit: User Jazzycat @ www.Fark.com) It's a familiar story: you've uncovered your toddler's hidden treasure chest of booty, it's...

Parenting is hard, y'all. Not only are we expected to keep these little creatures alive, healthy, and happy, but we also have to make...

Fungus. Bacteria. Viruses. All of these things can accumulate on our yoga mats. Yummy. As yogis, we expose a significant amount of bare...

One of the most rewarding steps we can make in advancing our yoga practice is to establish a self-directed practice at home. I've done...

Happy International Yoga Day! I'm so excited to be on this journey with you, my fellow yogi. I never would have imagined I'd be where I...

Let me begin this post by saying you don't really need anything to do yoga - it can be done anywhere, at anytime, with only your body and...

Ah, summer: the time for sangria, suntans, and sundresses. And realizing the shorts that fit you last summer are now a teensy bit too...

I absolutely love listening to music with lyrics when I practice - lyrics give me something to focus on rather than listening to my own...

I was on a trail run the other day, chugging along, listening to the Hip Hop BBQ Pandora station (if you don't know, now you know), when...