Put a Little Stank On It
As we all know, I'm a huge proponent of playing music during your practice. While most yogis gravitate towards more "traditional" music...
The Mommy Files - Tale #406: Rescuing Timmy From the Well
(Image credit: User Jazzycat @ www.Fark.com) It's a familiar story: you've uncovered your toddler's hidden treasure chest of booty, it's...
"May God Have Mercy on Our Data Plan"
Parenting is hard, y'all. Not only are we expected to keep these little creatures alive, healthy, and happy, but we also have to make...
Talk Dirty to Me
Fungus. Bacteria. Viruses. All of these things can accumulate on our yoga mats. Yummy. As yogis, we expose a significant amount of bare...
Bring It Back Home
One of the most rewarding steps we can make in advancing our yoga practice is to establish a self-directed practice at home. I've done...
Go With the Flow *CONTEST OVER*
Happy International Yoga Day! I'm so excited to be on this journey with you, my fellow yogi. I never would have imagined I'd be where I...
Where Do We Begin?
Let me begin this post by saying you don't really need anything to do yoga - it can be done anywhere, at anytime, with only your body and...
Stretching Into Roomier Pants
Ah, summer: the time for sangria, suntans, and sundresses. And realizing the shorts that fit you last summer are now a teensy bit too...
Rock Your Mat
I absolutely love listening to music with lyrics when I practice - lyrics give me something to focus on rather than listening to my own...
The Happiness Thief
I was on a trail run the other day, chugging along, listening to the Hip Hop BBQ Pandora station (if you don't know, now you know), when...
