Happy International Yoga Day! I'm so excited to be on this journey with you, my fellow yogi. I never would have imagined I'd be where I am today - not only have I done a complete 180 with my career - changing from Advertising to Yoga - but my practice has grown by leaps and bounds. I'm stronger, more confident, and more flexible, but - more importantly - I have finally surrendered to the idea that nothing comes with force. When we stubbornly push ourselves into something, rat

Let me begin this post by saying you don't really need anything to do yoga - it can be done anywhere, at anytime, with only your body and your willingness to listen to it. As a Western society, we have really sold into the idea that we need material things to make us happy - we believe that having more will make us more complete. The reality of it is, yoga in and of itself can lead us to a level of self awareness in understanding that we already are complete. That being said,

Ah, summer: the time for sangria, suntans, and sundresses. And realizing the shorts that fit you last summer are now a teensy bit too tight. I don't know who invented bottoms with buttons and zippers, but if I had to wager a guess, I'd say it was Satan. This past weekend I experienced the terror of realizing my flowy dresses weren't appropriate for chasing around a bunch of kids at my daughters 6th birthday party. After a few minutes of crying, tossing out expletives, and thr