One of the most rewarding steps we can make in advancing our yoga practice is to establish a self-directed practice at home. I've done plenty of yoga DVDs (thank you, Jillian Michaels) and streamed countless classes from popular yoga sites, but it wasn't until I began my RYT-200 training a few years ago that I felt armed with enough knowledge to properly structure a full 1-hour+ practice. Some people don't realize the amount of thought that actually goes into a class. It's no