August 1, 2016

Fungus. Bacteria. Viruses. All of these things can accumulate on our yoga mats. 

Yummy.

As yogis, we expose a significant amount of bare skin to our yoga mats, which opens us up for the potential of spreading and contracting the organisms that hitch a ride on our bodies....

July 11, 2016

One of the most rewarding steps we can make in advancing our yoga practice is to establish a self-directed practice at home. I've done plenty of yoga DVDs (thank you, Jillian Michaels) and streamed countless classes from popular yoga sites, but it wasn't until I began...

May 17, 2016

 

I absolutely love listening to music with lyrics when I practice - lyrics give me something to focus on rather than listening to my own brain chatter. I'm especially into covers...it's so fun to recognize an old favorite reimagined. And we can find a parallel between...

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