June 21, 2016

Happy International Yoga Day! I'm so excited to be on this journey with you, my fellow yogi. I never would have imagined I'd be where I am today - not only have I done a complete 180 with my career - changing from Advertising to Yoga - but my practice has grown by leap...

June 7, 2016

Let me begin this post by saying you don't reallyneedanything to do yoga - it can be done anywhere, at anytime, with only your body and your willingness to listen to it. As a Western society, we have really sold into the idea that we need material things to make us hap...

June 5, 2016

Ah, summer: the time for sangria, suntans, and sundresses. And realizing the shorts that fit you last summer are now a teensy bit too tight. I don't know who invented bottoms with buttons and zippers, but if I had to wager a guess, I'd say it was Satan.

This past weeken...

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