June 29, 2017

As we all know, I'm a huge proponent of playing music during your practice. While most yogis gravitate towards more "traditional" music from the likes of Krishna Das, Deva Prema, and Jai-Jagdeesh, my speakers bump tunes from Van Morrison, Tom Petty, and George Michael....

June 7, 2016

Let me begin this post by saying you don't reallyneedanything to do yoga - it can be done anywhere, at anytime, with only your body and your willingness to listen to it. As a Western society, we have really sold into the idea that we need material things to make us hap...

May 17, 2016

 

I absolutely love listening to music with lyrics when I practice - lyrics give me something to focus on rather than listening to my own brain chatter. I'm especially into covers...it's so fun to recognize an old favorite reimagined. And we can find a parallel between...

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