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Health & Safety Disclaimer

Always seek the advice of your physician or other qualified health professional before starting or changing any exercise program or making a lifestyle change. Yoga is not recommended and is not safe under certain medical conditions. Your use of this Website confirms that a licensed medical doctor has verified your physical condition for participation in this type of class. This Site is not intended to provide medical advice or make medical diagnoses. This Site is not a substitute for medical attention, examination, diagnosis or treatment.


As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. Your use of this Site and your participation in any Virtual or Live Streaming classes acknowledges that you agree to progress at your own pace. If you experience any pain or discomfort, you will listen to your body, adjust the posture and/or not participate in the posture. Never force or strain. You will continue to breathe smoothly. If at any point you feel overexertion, fatigue and/or dizziness, you will respect your body’s limitations and will rest before continuing, or end your practice altogether. Make sure you exercise in a large well-lit area that is free from obstacles and that you wear comfortable clothing that doesn’t inhibit movement. You understand that, from time to time the Website may suggest physical adjustments or the use of equipment and it is your sole responsibility to determine if any such suggested adjustment or equipment is appropriate for your level of ability and physical and mental condition.

The creators, owners and distributors of this Site and the Material available hereon are not responsible for any injuries you may experience as a result of your use of this Site and the Material contained herein. By remaining on this Site and/or accessing and/or using any Material, you are accepting that you have read, understood and agreed to follow these basic instructions.

Participate in any of the material on this site at your own risk.

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